As a night owl, we often don’t have time to think about how much caffeine we’ve consumed throughout the day and night. I just want to know, I haven’t had TOO much. But how much is too much?
The Food and Drug Administration considers up to 400 milligrams of caffeine a day – equal to four or five cups of coffee – safe for healthy adults. Caffeine can be a part of any healthy adult’s everyday diet. Our bites are an easy, portable and delicious way to get an extra pep in your step. Who has time to actually sit and enjoy a warm cup of coffee? Do we even like the taste of energy drinks? What’s actually in a can of soda?
There are a number of ways to consume caffeine: coffee, tea, energy drinks, and our delicious AWAKE caffeinated chocolate bites & bars! But just how much caffeine is in the treats we love to enjoy?
- 1 K Cup of Tim Horton’s original coffee = 100 mg
- 1 Venti Starbucks original blend coffee = 410 mg
- 1 Venti Starbucks strawberry acai refresher = 70 mg
- 1 8 ounce Red Bull = 68 mg
- 1 ounce cup of Cha Cha Matcha’s original matcha tea = 65 mg
- 1 16 ounce Monster = 86 mg
- 1 medium McDonald’s diet coke = 70 mg
- 1 AWAKE bite = 50 mg
If you ask us, our bites have JUST the right amount of caffeine - not too litte, and not too much!
